The Costa Brava is not only a sun-and-sea destination; it is a paradise for adventure sports, particularly trail running.. Its steep cliffs, wooded paths and the iconic stages of the Camí de Ronda (GR-92) come together to offer one of the most spectacular and demanding settings on the sporting calendar. If running is your passion, the Trail Costa Brava 2026 stands as the unmissable event on 21 March.
Why is the Trail Costa Brava 2026 different?
What sets trail races in Girona apart is the diversity of the terrain and the unparalleled visual impact.. In a single race, you may run through dense cork-oak forests, descend to a secluded cove, and then face technical rocky stretches near a lighthouse. It is a blend of mountain and sea that few races in the world can offer.
The route: the essence of the GR-92
Although the specific details of the Trail Costa Brava 2026 will be revealed in due course, these events traditionally make use of legendary sections:
- Southern Area (Tossa – Sant Feliu de Guíxols): technical paths predominate, with steep gradients and the reward of panoramic sea views. It is the most physically demanding part.
- Central Area (Palamós – Begur): it combines fast stretches near Castell beach with historic paths along the medieval walls of Begur. Here lies the essence of the Camino de Ronda.
- Northern Area (Cap de Creus): if the race reaches this point, prepare for an almost lunar, windy and wild landscape, ideal for runners seeking a pure nature experience.
The challenge of the Trail Costa Brava lies not only in the distance, but also in the accumulated positive elevation gain and the variability of the terrain. It is a race that requires both leg strength and mental focus.
Training and terrain reconnaissance
Take advantage of the days before the race to familiarise yourself with the area. Many sections of the Trail Costa Brava 2026 are accessible and well signposted. Consider a gentle run along the beaches of Llafranc or the walkway linking Calella de Palafrugell and Llafranc to keep your legs active.
Beyond the race: the Costa Brava experience
Taking part in the Trail Costa Brava is the perfect excuse to explore the region. Once you cross the finish line, the adventure transforms into relaxation and culture.
- • Gastronomy: refuel with the delicious local cuisine, from market-fresh fish in Palamós to Blanes prawns or signature cuisine in the villages of the Empordà.
- • Culture: visit the Dalí Museum in Figueres or explore the medieval city of Girona, a cultural breather that will reset your mind after physical exertion.
- • Relaxation: enjoy a well-deserved rest in our facilities, overlooking the Mediterranean, reminding you why every kilometre was worth it.
The Trail Costa Brava 2026 is not just a race; it is an immersion into the landscape, culture and strength of Catalan nature.
